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VideoTopic: Communication
Assertive communication in relationships
Expressing what you need with clarity and respect — without attacking and without silence.
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Assertive communication is the middle ground between silencing what you feel and expressing it with aggression.
Three keys
- Speak from yourself: "I feel," "I need."
- Be specific about the behavior, not the person.
- Listen to understand, not only to respond.
Video resource coming soon.