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ToolTopic: Emotional intelligence
Emotion wheel: name what you feel
A simple tool to identify emotions more precisely and respond instead of react.
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Naming an emotion is the first step to managing it. When we only say "I feel bad," we lose valuable information.
How to use the wheel
- Start at the center: is this a pleasant or unpleasant emotion?
- Move outward to find the most precise word.
- Ask what that emotion needs from you.